106 S. Main Street Nazareth, PA 18064 610-759-4321 IanSzilagyi@yahoo.com
A Chiropractor is a health care professional that focuses on the spine and other joints of the body, and their connection to the nervous system.
The word “chiropractic” means “to be done by hand.” Chiropractors use adjustments to restore joint function and support the nervous system. They help patients maintain optimal health while avoiding unnecessary drugs or surgery. An estimated 50 million Americans see a chiropractor each year.
A Chiropractic adjustment is a very safe, specific, controlled force applied to a joint to restore proper function and mobility. Dr. Ian uses many techniques to achieve the best outcome for his patients. His most common techniques are Diversified, Thompson, Cox-flexion/distraction, Graston and activator. He also adjusts extrimities in addition to the spine.
Accidents, falls, stress or overexertion can negatively impact your spine or other joints. These changes impact tissues, the nervous system and other areas of the body. Left unresolved, this can make you more susceptible to chronic problems. Chiropractic adjustments reduce pain, increase movement and improve performance.
Chiropractors use scientific research, clinical experience, and patient preferences to provide the best care possible. Ninety-five percent of past-year chiropractic users say it’s effective, and 89 percent recommend chiropractic to their family and friends.
Chiropractors collaorate with other health-care providers every day. They are trained to refer you to the appropriate specialist when needed.
Spinal decompression is a painless, non-invasive procedure that’s designed to relieve pressure on one or more pinched nerves running through the spinal column. The average person’s spine contains eight pairs of cervical nerves, twelve pairs of thoracic nerves, five pairs of sarcal nerves, five pairs of lumbar nerves, and one pair of coccygeal nerves. It’s not uncommon for these nerves to become pinched, resulting in symptoms like pain, limited mobility, the feeling of “pins and needles,” or even numbness. But nonsurgical spinal decompression may offer relief of these symptoms, as it relieves pressure on the affected nerves; thereby promoting a healthy musculoskeletal system.
Exercise For Injuries
Therapeutic exercises for the neck, back, and extremities are an essential part of the rehabilitative process following injury. Chiropractic doctors commonly prescribe specific strengthening and stabilizing exercises and stretches for their patients with back, neck and extremity problems.
Exercises provide many benefits during the healing and preventative stages. Early on, exercise prevents muscle deterioration and promotes joint health. Later on, exercises increase strength, proprioception and stability to protect from new injuries and recurrences of past problems.
Exercise For Life
Exercise is essential for a long, healthy and vibrant life. It has been scientifically shown to increase health by lowering blood cholesterol levels, strengthening the immune system, lowering body fat, increasing one's sense of well being, and increasing muscle strength, tone and function.
Electro-stimulation therapy is a treatment used by chiropractors and other health care practitioners that utilizes electrical frequencies and waveforms to relieve both chronic and acute pain and speed the healing of damaged tissues.
Therapeutic stretching is important to prevent scar tissue and adhesion formation following injury. Stretching is most effective when initiated early on in the treatment plan before scar tissues become permanent.Maintaining a regular stretching program once the rehabilitation stage of treatment has been completed will help keep tissues flexible and loose, increasing mobility and preventing the development of new injuries.
Soft Tissue Therapy
There are a number of soft tissue therapy techniques which can be successfully employed to assist in the reduction of pain and muscle hypertonicity and spasm. Some of these include massage therapy, trigger point therapy, somatic therapy, proprioceptive neuromuscular facilitation, acupressure point therapy, and rolfing. The need and benefits of these therapies vary from patient to patient. Depending on your condition and response to treatment we may incorporate one or more of these therapies into your treatment plan.
A soft elastic tape is applied to the skin in various patterns to achieve a wide range of physiological and neurological effects. As both an adjunct and a stand-alone therapy, RockTape has been shown to improve lymphatic drainage, circulation, and motor control; provide pain relief, and aid in the performance of a variety of athletic endeavors.
Dr. Ian is certified in both FMS and Y-Balance Test.
The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.
How it Works – Simplifying Movement
Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.
The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.
Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.
What it Does – Widespread Benefits
The FMS simplifies the concept of movement and its impact on the body. Its streamlined system has benefits for everyone involved – individuals, exercise professionals, and physicians.
Communication – The FMS utilizes simple language, making it easy for individuals, exercise professionals, and physicians to communicate clearly about progress and treatment.
Evaluation – The screen effortlessly identifies asymmetries and limitations, diminishing the need for extensive testing and analysis.
Standardization – The FMS creates a functional baseline to mark progress and provides a means to measure performance.
Safety – The FMS quickly identifies dangerous movement patterns so that they can be addressed. It also indicates an individual’s readiness to perform exercise so that realistic goals can be set and achieved.
Corrective Strategies – The FMS can be applied at any fitness level, simplifying corrective strategies of a wide array of movement issues. It identifies specific exercises based on individual FMS scores to instantly create customized treatment plans.
The system promotes collaboration between performance and rehabilitation professionals through the use of two tools – the Functional Movement Screen™ and the Selective Functional Movement Assessment™. Both tools evaluate movement but are separated by a clear distinct marker. That marker is pain. If movement produces pain, the individual would be sent through SFMA. If pain is not present, then the FMS is the appropriate tool.
FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
Y Balance Test.
As an integral part of Functional Movement Systems, the Y Balance Test is a thoroughly researched, yet easy way to test a person’s motor control as well as demonstrate functional symmetry. The Y Balance Test allows us to quarter the body and look at how the core and each extremity function under bodyweight loads.
The Y Balance Test Protocol was developed through years of research in injury prevention and identification of motor control changes that occur after injury. This device and protocol are highly accurate and can be used for measuring pre and post rehabilitation performance, improvement after performance enhancement programs, dynamic balance for fitness programs, and return to sport readiness.
All the above information is from functionalmovement.com
One-on-One Core Strengthening and Posture Reeducation Classes:
We offer core strengthening and postural restoration classes tailored specifically to our patients based on a comprehensive evaluation and needs assessment. Building a strong core is paramount in the rehabilitation of back pain and spinal injuries.
Relaxing healing hands await you.
At Szilagyi Family Chiropractic, we offer many types of massage to help you find the healing and relaxation you need. Whether you are trying to find relief from a sports injury, an accident or you simply need to melt away your troubles and stress, we can help you find the massage type that best fits you.
Sure, massage feels great and melts away stress. But a regular rubdown may also help you manage a host of chronic health problems. By lessening the tension in your muscles, massage therapy can help you overcome a number of stress-related health issues, including insomnia, fatigue, and lack of focus.
Massage also reduces stiffness in your muscles and joints, which could help boost your flexibility and mobility (both essential to healthy aging). What’s more, research shows that massage can decrease stress hormones while increasing levels of feel-good brain chemicals like serotonin and dopamine, which could explain the therapy’s positive effects on people with depression and chronic fatigue syndrome.
While massage can’t cure disease, there is evidence that it can help ease the negative effects of several chronic conditions. For instance, a 2008 study showed that massage therapy may help increase range of motion and decrease pain in people struggling with low back pain and sciatica.
Other studies suggest that regular massage can help lower high blood pressure, decrease stiffness and improve functioning in arthritis patients, and reduce pain intensity for people prone to tension headaches.
Swedish Massage $60/hour
A traditional body massage that has a profound effect when targeting the entire body, Swedish massage promotes increased circulation, range of motion, relaxation, and overall well-being. It speeds up recovery by removing lactic acid build up, stretching muscle fibers, and relieving pain.
Sports Massage $60/hour
Sports massage is specifically designed for people who are involved in physical activity. But you don’t have to be a professional athlete to have one-it’s also used by people who are active and work out often. The focus isn’t on relaxation but on preventing and treating injury and enhancing athletic performance. A combination of techniques are used, the strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.
Therapeutic Medical Massage $60/hour
More therapeutic than Swedish massage, this treatment is ideal for chronic or acute stiffness and soreness in muscle tissue, tendons, or joints. It targets specific areas using moderate to deep pressure to release trigger points.
Deep Tissue Massage Therapy $60/hour
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Trigger Point Therapy $60/hour
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
Please arrive five minutes before your massage to get comfortable. Sessions begun late due to the client’s late arrival still end at the scheduled time and are full price.
If you cannot make your scheduled appointment, please offer 24 hour notice. If you cancel within 24 of the scheduled time, you may be charged the full cost of your session. Please call (do not e-mail) should you need to cancel within 24 hours.
If you do not show up for your appointment, you will be charged the full cost of the session.